One of the things that makes a soccer player very difficult to defend is the ability to quickly change feet while still maintaining control of the ball. This drill helps players practice quickly moving the ball back and forth between their left and right feet, as well as making quick forward and backward movements.
This drill helps you develop the following –
- Transitioning between right and left foot
- Dribbling control moving in several different directions
- Leg strength
- Quick shots on goal
- Ball control and coordination
To do this individual dribbling drill, set up two groups of 4 cones about 10 yards apart from each other in a line. While facing forward, push the ball forward between the first two cones. Catch the ball with the sole of your foot and pull it back. Tap the ball sideways to the next pair of cones and repeat the movement.
When you get to the gap between the two cones, do sideways toe taps on top of the ball until you reach the next cone. Continue the same sequence until you get to the end of the line of cones, then repeat the same sequence in the other direction. When you get to the end of the line of cones, take a quick touch forward and have a shot on goal.
If you’re looking for a more comprehensive guide to help you develop your soccer skills, make sure to check out my soccer tryout guide! Even if you aren’t preparing for tryouts, it contains drills and exercises that will help you become a more complete player!
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If you’re looking for some great resources to get you started on your soccer training journey, check out our individual soccer drills page. These drills are all free and are intended to help you grow as a player.
For something a little more in-depth, check out our soccer training guides section.
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