Today we’re going to work on our touch and our strength.
Daily Drill 12/27/12
Cone Slalom Pulls – Strong Foot
10 Pushups
Cone Slalom Pulls – Weak Foot
10 Pushups
Cone Slalom Forward – Strong Foot
10 Pushups
Cone Slalom Forward – Weak Foot
1 minute rest.
Repeat for 15 minutes
If 10 pushups between slaloms is too much for you, do whatever you can do. If this is 5 pushups between slaloms, that is fine. If it is 1 pushup between slaloms, fine. The intention of this drill is not to totally exhaust you doing pushups, but instead to help you gain strength and coordination.
Adding pushups between sets of slalom pushes and pulls will not only build your body strength, but also start getting your body used to working with the ball while tired.
