Today we’re going to work on our dribbling, turns, and core strength
Soccer Drills of the Day 12/31/12
Cone Shuffle Inside Roll – 10 sets with each foot – Set up 2 cones 10 yards apart – roll the ball from outside to inside sideways between the cones
20 situps
Cone Shuffle Outside Roll – 10 sets with each foot – Set up 2 cones 10 yards apart – roll the ball from inside to outside sideways between the cones
20 situps
Straight line dribble with a inside cut direction change – 10 reps each foot – Set up 2 cones 10 yards apart – Dribble forward from cone to cone – change direction with an inside cut
20 situps
Straight line dribble with an outside cut direction change – 10 reps each foot – Set up 2 cones 10 yards apart – Dribble forward from cone to cone – change direction with an outside cut
