Video of the Box Drill has been added to the free drills section. The box drill is a soccer agility drill designed to help you with your agility and coordination. It helps you develop your ability to quickly move from one type of motion to another, and it also helps you with your quick changes in direction.
For more free individual soccer drills, visit our free drills section.
If you’re looking for a good place to get started with your individual soccer training, download our free 5 day individual training plan.
