Video of the Cone Hop has been added to the free drills section. The cone hop is a soccer agility drill designed to help you with your leg strength, coordination, and your quick changes between backward and forward motion. This is an easy drill that can be done with a set of cones.
For more free individual soccer drills, visit our free drills section.
If you’re looking for a good place to get started with your individual soccer training, download our free 5 day individual training plan.
