The past couple of soccer strength and conditioning workouts have been essential exercises that help players develop their full body strength and their fitness. This workout combines those exercises into a soccer cone drill that will help you build your strength, fitness, and agility.
To do this drill, take 4 cones and set them up in a “T” shape. Start off at the cone at the bottom of the T. Backpedal down, around the middle cone and then side shuffle past one of the side cones. At that point, do five burpees. Shuffle back past the middle cone, then sprint forward to the bottom of the “T.”
Do 5 pushups. Then backpedal around the middle cone, shuffle sideways past the other side cone, and do 5 squat jumps. Shuffle back past the middle cone and sprint forward past the bottom of the “T.” Do 5 more pushups, then sprint all the way past the endline on the field. Make sure to push hard on this final sprint to develop your mental toughness.
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If you’re looking for some great resources to get you started on your soccer training journey, check out our individual soccer drills page. These drills are all free and are intended to help you grow as a player.
For something a little more in-depth, check out our soccer training guides section.
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