Soccer Drills of the Day 01/05/13

by | Jan 5, 2013 | dailydrill, member

Soccer Drills of the Day 01/05/13 Corner Kick Target – Set up 4 cones in a square inside the 18 box. This square can be any size you like. Take corner kicks from both corners, trying to land the ball so its first bounce is in the square. Do this for 10 minutes....

Soccer Drills of the Day 01/04/13

by | Jan 4, 2013 | dailydrill, member

Soccer Drills of the Day 01/04/13 1 lap around field freestyle juggling ball Rest 2 minutes 1 full field suicide sprint, alternate sprinting and jogging – For example – Sprint to the 6 yard box, jog back, Sprint to the 18 box, jog back, etc Rest 2 minutes...

Soccer Drills of the Day 01/03/13

by | Jan 3, 2013 | dailydrill, member

Soccer Drills of the Day 01/03/13 Cone Shuffle Rolls – Set up 2 cones, 10 yards apart – Roll ball from outside to inside sideways between the 2 cones – 10 reps each direction. 10 squat jumps Machine Guns – pass ball back and forth between both...

Soccer Drills of the Day 01/02/13

by | Jan 2, 2013 | dailydrill, member

Soccer Drills of the Day 01/02/13 Dribbling Freestyle Cone Slalom – Set up 8 cones 2-3 feet apart – Dribble through them alternating your feet – 3 reps down and back Freestyle Juggle – Either side, head, etc – 5 minutes Dribbling Strong...

Get in shape after the holidays

by | Jan 2, 2013 | Educational, Public

I want to start off this post with a confession – I did absolutely NOTHING over the holidays – no training, no lifting weights, just a lot of sitting around, eating, and watching TV. I didn’t watch what I ate, I didn’t get any touches on a...