by Justin Geis | Jan 26, 2015 | Public, Soccer Motivation
This week’s soccer motivation is about how we get stronger. The way you get stronger is by pushing yourself to the point where your muscles develop microscopic tears. Not enough to injure you, but enough to break the muscle down a little bit. That’s why you get...
by Justin Geis | Jan 21, 2015 | Public
2014 was a great year, but 2015 is going to be even better! This year, I’m really going to try to focus more time on creating more videos and helping as many players as I can become great players. I’m going to try a few different things, but I’m...
by Justin Geis | Jan 21, 2015 | Dribbling and Ball Control Drills, Free Individual Soccer Drill Videos, Public
For #WorkoutWednesday this week, I’m going to show you how to do a soccer drill that will help you build your side to side agility, as well as your ability to quickly transition from sideways movement to forward movement with the ball. For this drill,...
by Justin Geis | Jan 21, 2015 | Dribbling and Ball Control Drills, Free Individual Soccer Drill Videos, Public
This week’s soccer tutorial is a move you can do to beat a keeper in a one on one situation. It’s very simple, which is good in a situation like this because one on ones with goalkeepers happen very quickly, so simpler is usually better. Start off by...
by Justin Geis | Jan 21, 2015 | Public, Soccer Motivation
This is a series I’m going to be trying out for the next month or two. I’ll be making soccer motivational videos every Monday to help you get excited and pumped up to train and achieve your goals. The first video is about how to achieve your goals in 2015....
by Justin Geis | Jan 15, 2015 | Dribbling and Ball Control Drills, Free Individual Soccer Drill Videos, Public
This week’s soccer workout is another variation on sole rolls (see previous workouts here and here). The great thing about sole rolls as an individual soccer drill is that they can be done in a small space and they do a lot for your ball control. They help you...